Tag: kegel exercises

PC Muscles

How do I find my PC Muscles?

How do I find my PC muscles and why is it important? The pubococcygeus muscles are also known as the Kegel muscles and are located in the pelvis area. These muscles are as important for both men and women. For men, a strong PC muscle and pelvic floor means that the erection ...

How do I know if I've had an Orgasm

How do I know about Orgasm?

How do I know if I’ve had an Orgasm? During consultations over the past year and as a result of the emails I received from you as a result of this column I have come up with a list of commonly asked questions and concerns. For the next couple of weeks I am going to add ...

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