Basic Instincts Dance Studio in association with Lola Montez has brought out a 3 set Pole Dancing 101 Instruction DVD.
The pole dancing 101 DVD set has a Beginner DVD that will give you all the basic moves and toning required.
Intermediate Pole Dancing 101 DVD teaches more complicated moves and techniques.
And the Advanced DVD will show you how to do some of the moves that won Juanita Fouche the SA Pole Dancing championship for 3 years.
Juanita Fouche from Basic Instincts Dance Studio has several studios in the Johannesburg area where she teaches weekly. Her students regularly win competitions. She has trained some of the top pole dancers in the country.
Watch the for Pole Dancing 101 trailer on Youtube – Click Here